Group exercise classes are 55 minutes unless otherwise noted.
Classes are free for all members at the particular fitness centers.

Bally's Total Fitness 189 Route 46 West Saddle Brook NJ, 07663	Every Tuesday 5:30 PM :: Total Body Conditioning (RT) 6:30 PM :: Cardio Kickboxing (CWL)
New York Sports Club 202 Main Avenue Clifton, NJ 07014	Every Wednesday 5:30 PM :: Cardio Kickboxing (CWL) 6:30 PM :: Total Body Conditioning (RT)

Class Description

Resistance Training and Toning (RT)

• Total Body Conditioning
  All body sculpt and conditioning.

Cardiovascular/Weight Loss (CWL)

• Cardio Boxing/Kickboxing
  Incorporates techniques from kickboxing, tae kwon do and karate.
  Includes running, jumping, and plyometric moves.

 

All classes, times and instructors subject to change and/or cancellation.
Small Group Personal Trainer is not associated with the fitness centers above.